With thousands of expert advice pouring on the internet to aid in weight loss, this topic is usually seen to revolve around controlling your diet and putting a stop on your cravings. The weight loss industry is full of myths and people keep doing craziest of things to shed few pounds making the process extremely daunting. One should keep in mind that not all diet plans work the same on each body type, thus making it important to customize your own weight-loss plan.
It is important to understand that the way you think about food and your body makes a lot of difference in sticking to your weight-loss plan. Here are some great tips that are a breakthrough in helping weight-loss naturally-
People often multitask while they eat. This leads to binging on food resulting in overeating. Watching TV, doing your office work on the food table, etc. are some of your regular habits that are a big distraction to your mind that doesn’t let you establish a clean and healthy relationship with food. Having a mindful eating makes you fully concentrated on what you are eating and savoring each bite. This approach actually helps you in having limited food and makes you less likely to overeat.
With mindful eating, it is essential to have a slow eating as well. The slow eaters tend to feel full more quickly and in return eat less. Chewing your food slowly gives better indications of satiety and also leads to a greater satisfaction with intake of fewer calories. Moreover, it allows you to enjoy your food more as the most food pleasure always comes from the initial bites, rest falls into the law of diminishing returns.
Try Intermittent Fasting
Intermittent fasting is an eating pattern which involves alternating cycles of fasting and eating. It doesn’t specify ‘what’ to eat but rather focus on ‘when’ to eat. Surprisingly, it has been proved to be as effective as a continuous calorie restriction plan. You might find various intermittent fasting plans over the internet, but it is always recommended to contact a professional lifestyle consultant to assist you with it as per your body structure and help you shed those extra pounds naturally.
Beware of Emotional Triggers
People tend to overeat when they are upset, anxious, stressed and even when they are happy or excited. In such situations, it is difficult to differentiate between your real hunger and the hunger triggered by those emotions. So, it gets necessary to identify any emotional triggers that may be making you overeat. Prefer indulging in some physical activity to tame your overeating during any emotional attack
Get a good sleep
Sleep is the most highly underrated factor which is usually not considered while working on a weight-loss plan. It is rather as equally important as exercising and eating a healthy diet. Sleep deprivation has shown to slow down the body’s metabolism rate and is considered as one of the strongest factor leading to overeating and obesity.
Other than following the above-mentioned tips, it is crucial to set sometime aside to disconnect from electronic gadgets and give your mind some break from the constant stimulation and develop a connection with yourself; hence achieving a balance between your mind, body and soul.